Contemporary Psychotherapy

It isn't easy to carry on at our best with the ever-increasing demands of contemporary life. Whether in the professional, personal, family, medical or spiritual realm, at one time or another, we come face to face with life's challenges. When trying hard doesn't solve the problem, we can be facing significant distress in the form of depression, anxiety, loneliness, or emotional overload. These problems become true symptoms when they sap our energy, attack our self-esteem and affect those who rely on us.

I can help you to move beyond symptom relief to making major changes in your life.

Relief from depression, anxiety, guilt, and painful relationship situations.
Shifting from self-defeating to satisfying ways of relating to yourself and others.
Arriving at realistic expectations without being compromised.
Emotional courage.
Turning toward inevitable changes and transitions instead of turning away from them..
Patience when patience is needed: taking action when it is called for.
Increased vitality, humor and compassion.
Ability to turn natural talent into true accomplishment.
Trust in your own intuitive process and deeply held values.

In other words, an effective psychotherapy experience can increase your capacity to love and to work.